Functional Movements of the Hip and Pelvis
Movements based on real-world situtational biomechanics.
Flexion
Psoas Major
ILiacus
Tensor fasciae latae
Sartorius
Rectus femoris
Gluteus medius
Gluteus minimus
Adductor longus
Pectineus
Adductor brevis
Adductor magnus
Extension
Gluteus maximus
Biceps femoris (long head)
Semitendinosus
Semimembranosus
Adductor magnus
Gluteus medius
Medial Rotation (internal rotation)
Lateral Rotation (external rotation)
Gluteus maximus
Piriformis
Quadratus femoris
Obturator internus
Obturator externus
Gemellus superior
Gemellus inferior
Gluteus medius
Psoas Major
Iliacus
Sartorius
Bices femoris
Abduction
Gluteus maximus
Gluteus medius
Gluteus minimus
Tensor fasciae latae
Sartorius
Piriformis
Adduction
Adductor magnus
Adductor longus
Adductor brevis
Pectineus
Gracilis
Gluteus maximus
Gluteus medius
Gluteus minimus
Tensor fasciae latae
Adductor magnus
Adductor longus
Adductor brevis
Pectineus
Gracilis
Semiteninosus
Semimembranosus
(AnimatedBiomedical, 2012).